Whip It

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.<br /> <br /> one downfall to the step machine as that it is limited in what it can do for you. in other words, since your upper torso is generally stationary throughout the exercise, it is not a rigorous full body exercise that is going to whip you into tip-top condition. basically, all that is moving here is your legs

.<br /> <br /> this method of fitness consists of long, flowing motions that will not only increase the definition in your entire body but will enhance your flexibility.<br /> <br /> if you're looking for a great cardiovascular exercise, this really isn't it. only the most advanced pilates students can whip up a good sweat through the sessions

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